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BEGIN:VEVENT
DTSTART:20160330T200000Z
DTEND:20160330T204500Z
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SUMMARY:FREE Geri-Fit Class
DESCRIPTION:Free Geri-Fit Class (try before you buy) on Wednesday\, March 30 at 1:00pm\n\n \n\nGeri-Fit  is a 45-minute\, evidence-based group strength training exercise class and falls prevention program for older adults.  The program works at increasing strength and balance and helps improve gait and flexibility. Participants will work out with weights the entire class and most of the exercises will be performed in chairs. No dancing or choreography to learn and there's no floor work.  Work out at your own pace. Bring a set of 2 or 3-pound dumbbells\, a stretch band\, and water to drink.  \n\n \n\nClasses are led by a Certified Geri-Fit  instructor. Eight classes are held on Mondays and Wednesdays from 1:00-1:45pm beginning April 4th at the Adult Enrichment Center\, 8450 La Mesa Blvd.  Fees:  $64 La Mesa residents\, $74 non-residents (each 8 class term). Sign up for three terms and SAVE $42! (La Mesa residents $150\, non-residents $160 (24 classes).\n\n \n\nFREE to Silver & Fit health plans. Call 1.888.437.4348 x1 for more information about free classes. \n\n                                                                                                                                                        \n\nFor more information call La Mesa Adult Enrichment Center at 619.667.1322.
X-ALT-DESC;FMTTYPE=text/html:<strong><span style="font-family:arial\,sans-serif\;">Free Geri-Fit Class</span></strong><span style="font-family:arial\,sans-serif\;">&nbsp\;(try before you buy) on Wednesday\, March 30 at 1:00pm</span><br />\n&nbsp\;<br />\n<strong><span style="font-family:arial\,sans-serif\;">Geri-Fit&reg\;</span></strong><span style="font-family:arial\,sans-serif\;">&nbsp\;is a 45-minute\, evidence-based group strength training exercise class and falls prevention program for older adults. &nbsp\;The program works at increasing strength and balance and helps improve gait and flexibility.&nbsp\;Participants will work out with weights the entire class and most of the exercises will be performed in chairs. No dancing or choreography to learn and there&rsquo\;s no floor work.&nbsp\; Work out at your own pace. Bring a set of 2 or 3-pound dumbbells\, a stretch band\, and water to drink.&nbsp\; </span><br />\n&nbsp\;<br />\n<span style="font-family:arial\,sans-serif\;">Classes are led by a Certified <strong>Geri-Fit&reg\;</strong> instructor.&nbsp\;Eight classes are held on Mondays and Wednesdays from 1:00-1:45pm beginning April 4<sup>th </sup>at the Adult Enrichment Center\, 8450 La Mesa Blvd.&nbsp\; Fees:&nbsp\; $64 La Mesa residents\, $74 non-residents (each 8 class term). Sign up for three terms and SAVE $42! (La Mesa residents $150\, non-residents $160 (24 classes).</span><br />\n&nbsp\;<br />\n<strong><span style="font-family:arial\,sans-serif\;">FREE </span></strong><span style="font-family:arial\,sans-serif\;">to Silver &amp\; Fit health plans. Call 1.888.437.4348 x1 for more information about free classes. </span><br />\n&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;<br />\n<span style="font-family:arial\,sans-serif\;">For more information call La Mesa Adult Enrichment Center at 619.667.1322.</span>
LOCATION:Adult Enrichment Center 8450 La Mesa Blvd.
UID:e.460.978
SEQUENCE:3
DTSTAMP:20260523T214258Z
URL:https://chamber.lamesachamber.net/events/details/free-geri-fit-class-03-30-2016-978
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