Celebrate National Nutrition Month with a Free Interactive Workshop

Celebrate National Nutrition Month with a free food demonstration on March 12. This is the second in our series of healthy community interactive workshops and features presenter Kristie Holt, MPH, CHES, CLE who will demonstrate how to make the healthiest food choices possible and lead you in hands-on preparation of some delicious and nutritious examples that you can make and sample on the spot.

This FREE workshop begins at 6:00 pm on March 12 in the La Mesa Community Center, 4975 Memorial Drive. Pre-registration is required by March 6. Space is limited to the first 100 people to register and there is no cost to register.

Access the “sign up now” link at www.cityoflamesa.com/LiveWell and scroll to the Special Activities section to register online by March 6. To register by phone call the Community Center office Monday through Thursday, 8:00 am to 4:00 pm at 619-667-1300.

This is the second in a series FREE healthy community workshops made possible with funding from Kaiser Permanente^®. Each workshop covers a different fitness or wellness topic. Additional workshops will occur on the following dates beginning at 6:00 pm: May 14, July 16, September 10, and November 12. Visit the City website and the online La Mesa FOCUS newsletter for schedule announcements and more information.